Vertical Climber Exercise Machine

Vertical Climber Exercise Machine gif

Coach's Tips

Try this machine-based workout to boost your cardio and strength at the same time

1. Get on the machine and grab the handles and pedals.

2. Straighten your spine and engage your core.

1. Move your arms and legs up and down as if crossing them.

2. Keep going while maintaining the rhythm.

Breathe naturally.

1. Maintain your balance so that your body does not sway side to side.

2. Proceed at a proper pace to avoid straining your wrists and shoulders.

Curious about a Core workout plan that includes the Vertical Climber Exercise Machine