Wall Sit
Front lower body, coreWall Sit gif
About
It's a workout to lean against the wall. It can strengthen your lower body and core muscles!
How to Wall Sit
Starting Position
1. Please lean your back against the wall.
2. Sit down until your thighs are parallel to the ground, and raise your arms forward.
Proper Form
1. Lean your back against the wall.
2. Bend your knees at a 90-degree angle and extend your arms forward parallel to each other.
3. Hold the position using the strength of your lower body and core.
Breathing Technique
Take a deep breath in and exhale slowly.
Precautions
Please be careful not to let your knees go forward of your feet.
Wall Sit Community
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