Wall Sit
Front lower body, coreReviewed by Hoseong Kim, NSCA-CPT
Wall Sit gif
Doing the Wall Sit right? Let your AI coach fix your form and build it into a plan made for you.
About
It's a workout to lean against the wall. It can strengthen your lower body and core muscles!
How to Wall Sit
Starting Position
1. Please lean your back against the wall.
2. Sit down until your thighs are parallel to the ground, and raise your arms forward.
Proper Form
1. Lean your back against the wall.
2. Bend your knees at a 90-degree angle and extend your arms forward parallel to each other.
3. Hold the position using the strength of your lower body and core.
Breathing Technique
1. When getting into position, take a deep breath in.
2. While holding the position, exhale slowly and steadily, keeping your core (abdominals) tight.
Precautions
Please be careful not to let your knees go forward of your feet.
From the Community
easier said than done, pal
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