Weighted Incline Sit Up
Weighted Incline Sit Up gif
How to Weighted Incline Sit Up
Starting Position
Lie on an incline bench, bend your knees, and hold the weight at your chest.
Proper Form
1. Lift your upper body with abdominal contraction.
2. Slowly lower down.
Breathing Technique
Exhale when you go up, and inhale when you go down.
Precautions
1. Keep your abdomen tight to avoid bending your waist.
2. Avoid excessive weight.
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