Weighted Sit Up
Weighted Sit Up gif
About
Strengthen your upper abs and hip flexors by increasing resistance.
How to Weighted Sit Up
Starting Position
Sit with your knees up and lean your upper body slightly back while holding the weight against your chest.
Proper Form
1. Lift your upper body using your abdominal strength.
2. Slowly come down and repeat.
Breathing Technique
Breathe out when you go up, and breathe in when you go down.
Precautions
1. Please come down slowly to avoid bending your waist abruptly.
2. Avoid using excessive weight.
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