Weighted Sit Up
Weighted Sit Up gif
Coach's Tips
Strengthen your upper abs and hip flexors by increasing resistance.
How to Weighted Sit Up
Starting Position
1. Sit with your knees up and lean your upper body slightly back while holding the weight at your chest.
Proper Form
1. Lift your upper body using your abdominal strength.
2. Slowly lower down and repeat.
Breathing Technique
Exhale when you go up, and inhale when you go down.
Precautions
1. Please come down slowly to avoid bending your waist abruptly.
2. Avoid using excessive weight.
Curious about a Core workout plan that includes the Weighted Sit Up
Weighted Sit Up Alternatives
More
Weighted Sit Up vs
