Zumba Dance

Zumba Dance gif

Coach's Tips

유산소 효과가 높은 댄스 피트니스로 전신 움직임을 활용해 칼로리를 소모합니다.

1. Make sure to keep your spine straight and your chest lifted throughout the movement.

2. Avoid locking your knees or leaning your body too far forward.

3. If you feel any discomfort or pain, stop the movement and consult with a medical professional.

1. Begin by shifting your weight to your left foot and stepping your right foot to the right. Keep your arms relaxed at your sides.

2. As you step, lift your right knee up to hip level.

3. Bring your right foot back to center and repeat the same movement with your left foot.

1. As you step and lift your knee, inhale deeply.

2. As you bring your foot back to center, exhale.

1. Stand with your feet slightly apart, with your toes pointing slightly outward. Keep your knees slightly bent, and your arms relaxed at your sides.

2. Keep your chin level and your chest up.

Curious about a Sports workout plan that includes the Zumba Dance