Hip Adduction Machine vs Hip Extension
Maximizing Your Leg Workout Plan
Contents
Planfit users log Hip Adduction Machine more often — 19,624 sessions vs 531. Compare Leg form, muscles worked, and when to use each.
Customize Your Leg Workout: Explore the Benefits of Hip Adduction Machine and Hip Extension for Better Comparison.
Planfit Users' Choice about Hip Adduction Machine vs Hip Extension : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hip Adduction Machine more often — 19,624 sessions compared to 531 for Hip Extension.
Popularity is not the whole answer. Hip Adduction Machine and Hip Extension differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Hip Adduction Machine and Hip Extension Differ
| What differs | Hip Adduction Machine | Hip Extension |
|---|---|---|
| Muscles worked | inner thighs | glutes and hamstrings |
| Equipment | a machine | bodyweight only |
| One side at a time | No | Yes |
| Difficulty | 1 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 19,624 sessions | 531 sessions |
How to Hip Adduction Machine
Hip Adduction Machine muscles worked: Leg
Form
- 1. Squeeze your inner thighs and bring your knees together until they almost touch the pad.
- 2. Resist the weight and return to the starting position.
Coach's Comment
- 1. Please be careful not to fully extend your legs.
- 2. Please be careful not to let the pad touch.
If you want to know a detailed guide to Hip Adduction Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Adduction Machine Guide page of our blog!
How to Hip Extension
Hip Extension muscles worked: Leg
Form
- 1. Raise your leg with the sole facing the sky.
- 2. Slowly return to the starting position.
- 3. Proceed one side at a time or alternately.
Coach's Comment
- Keep your chest up to avoid bending your waist and engage your core.
If you want to know a detailed guide to Hip Extension, alternative exercises, and its benefits, check it out here. Check out the Hip Extension Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Hip Adduction Machine or Hip Extension?
Planfit users log Hip Adduction Machine more often — 19,624 sessions against 531 for Hip Extension. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Hip Adduction Machine and Hip Extension work the same muscles?
Not quite. Hip Adduction Machine loads inner thighs, and Hip Extension loads glutes and hamstrings.
What equipment do Hip Adduction Machine and Hip Extension need?
Hip Adduction Machine needs a machine, and Hip Extension needs bodyweight only.
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