Leg Raise vs Kettlebell Swing
Maximizing Your Core Workout Plan
Contents
Planfit users log Leg Raise more often — 26,383 sessions vs 1,175. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Leg Raise and Kettlebell Swing for Better Comparison.
Planfit Users' Choice about Leg Raise vs Kettlebell Swing : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Raise more often — 26,383 sessions compared to 1,175 for Kettlebell Swing.
Popularity is not the whole answer. Leg Raise and Kettlebell Swing differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Leg Raise and Kettlebell Swing Differ
| What differs | Leg Raise | Kettlebell Swing |
|---|---|---|
| Muscles worked | abs and quads | abs, front delts, and glutes |
| Equipment | bodyweight only | a kettlebell |
| Difficulty | 2 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 26,383 sessions | 1,175 sessions |
How to Leg Raise
Leg Raise muscles worked: Core
Form
- 1. Slightly bend your knees and lift your legs so that they are vertical to the floor.
- 2. Slowly return to the starting position.
Coach's Comment
- If your back hurts, you can place your hands under your hips to prevent your back from arching.
If you want to know a detailed guide to Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Leg Raise Guide page of our blog!
How to Kettlebell Swing
Kettlebell Swing muscles worked: Core
Form
- 1. Hold the kettlebell with both hands and spread your feet wider than shoulder-width with your toes pointing outward.
- 2. Raise the kettlebell to shoulder height, then naturally push your hips back and bend your knees to bring the kettlebell between your legs.
- 3. Momentarily contract your hips while straightening your knees to raise the kettlebell back to shoulder height.
- 4. Keep your arms in a straight line and repeat the movement.
Coach's Comment
- The role of the hips and core is very important in exercise. Just by moving the hips back and forth while engaging the core, the movement can become more natural.
If you want to know a detailed guide to Kettlebell Swing, alternative exercises, and its benefits, check it out here. Check out the Kettlebell Swing Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Leg Raise or Kettlebell Swing?
Planfit users log Leg Raise more often — 26,383 sessions against 1,175 for Kettlebell Swing. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Leg Raise and Kettlebell Swing work the same muscles?
Not quite. Leg Raise loads abs and quads, and Kettlebell Swing loads abs, front delts, and glutes.
What equipment do Leg Raise and Kettlebell Swing need?
Leg Raise needs bodyweight only, and Kettlebell Swing needs a kettlebell.
Which is easier to start with?
Leg Raise is the easier place to start. Move to Kettlebell Swing once your form holds up.
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