Oblique Crunch vs Side Leg Raise
Maximizing Your Core Workout Plan
Contents
Planfit users log Oblique Crunch more often — 963 sessions vs 244. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Oblique Crunch and Side Leg Raise for Better Comparison.
Planfit Users' Choice about Oblique Crunch vs Side Leg Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Oblique Crunch more often — 963 sessions compared to 244 for Side Leg Raise.
Popularity is not the whole answer. Oblique Crunch and Side Leg Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Oblique Crunch and Side Leg Raise Differ
| What differs | Oblique Crunch | Side Leg Raise |
|---|---|---|
| Muscles worked | abs | outer thighs and abs |
| Difficulty | 2 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 963 sessions | 244 sessions |
How to Oblique Crunch
Oblique Crunch muscles worked: Core
Form
- 1. Lift your upper body to the side and contract your side.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. Without raising your upper body using the arm placed on the floor, lift your upper body using your core strength.
- 2. If you excessively bend your neck or use momentum, it can strain your neck or lower back.
- 3. If the movement is difficult, adjust the height you lift and perform the exercise gently.
If you want to know a detailed guide to Oblique Crunch, alternative exercises, and its benefits, check it out here. Check out the Oblique Crunch Guide page of our blog!
How to Side Leg Raise
Side Leg Raise muscles worked: Core
Form
- 1. Slowly lift your foot away from the floor.
- 2. Slowly return to the starting position.
Coach's Comment
- If it's too difficult, try doing it lying on your side without lifting your body.
If you want to know a detailed guide to Side Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Side Leg Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Oblique Crunch or Side Leg Raise?
Planfit users log Oblique Crunch more often — 963 sessions against 244 for Side Leg Raise. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Oblique Crunch and Side Leg Raise work the same muscles?
Not quite. Oblique Crunch loads abs, and Side Leg Raise loads outer thighs and abs.
What equipment do Oblique Crunch and Side Leg Raise need?
Oblique Crunch needs bodyweight only, and Side Leg Raise needs bodyweight only.
Which is easier to start with?
Side Leg Raise is the easier place to start. Move to Oblique Crunch once your form holds up.
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