Pec Deck Fly vs Chest Fly and Push Up
Which one fits your Chest workout plan?
Contents
Planfit users log Pec Deck Fly more often — 43,845 sessions vs 1,111. Compare Chest form, muscles worked, and when to use each.
Compare the benefits of Pec Deck Fly and Chest Fly and Push Up and pick the one that fits your Chest workout.
Pec Deck Fly vs Chest Fly and Push Up: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Pec Deck Fly more often — 43,845 sessions compared to 1,111 for Chest Fly and Push Up.
What most people do isn't always what fits you. Pec Deck Fly and Chest Fly and Push Up differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Pec Deck Fly and Chest Fly and Push Up Differ
| What differs | Pec Deck Fly | Chest Fly and Push Up |
|---|---|---|
| Muscles worked | chest and biceps | chest, triceps, and front delts |
| Equipment | a machine | bodyweight only |
| Difficulty | 1 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 43,845 sessions | 1,111 sessions |
How to Do Pec Deck Fly
Pec Deck Fly Muscles Worked: Chest
Form
- 1. With your arms slightly bent, use your chest muscles to bring your hands together.
- 2. Slowly return to the starting position.
Coach's Tips
- 1. Please use light weights as this exercise can put strain on your shoulders.
- 2. If you experience shoulder pain, please stop and substitute with another exercise.
- 3. Be careful not to fully extend your arms.
For a full Pec Deck Fly guide with alternatives and benefits, see the Pec Deck Fly exercise guide.
How to Do Chest Fly and Push Up
Chest Fly and Push Up Muscles Worked: Chest
Form
- 1. Bring your palms together so that your elbows touch in front of your body.
- 2. In that position, raise your arms up towards the sky.
- 3. Return to the original position.
Coach's Tips
- Be careful not to strain your shoulders.
For a full Chest Fly and Push Up guide with alternatives and benefits, see the Chest Fly and Push Up exercise guide.
Frequently Asked Questions
Which is better for Chest, Pec Deck Fly or Chest Fly and Push Up?
Planfit users log Pec Deck Fly more often — 43,845 sessions against 1,111 for Chest Fly and Push Up. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Pec Deck Fly and Chest Fly and Push Up work the same muscles?
Not quite. Pec Deck Fly loads chest and biceps, and Chest Fly and Push Up loads chest, triceps, and front delts.
What equipment do Pec Deck Fly and Chest Fly and Push Up need?
Pec Deck Fly needs a machine, and Chest Fly and Push Up needs bodyweight only.
Which is easier to start with?
Pec Deck Fly is the easier place to start. Move to Chest Fly and Push Up once your form holds up.
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