Side Leg Raise vs Leg Raise
Maximizing Your Core Workout Plan
Contents
Planfit users log Leg Raise more often — 26,383 sessions vs 244. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Side Leg Raise and Leg Raise for Better Comparison.
Planfit Users' Choice about Side Leg Raise vs Leg Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Raise more often — 26,383 sessions compared to 244 for Side Leg Raise.
Popularity is not the whole answer. Side Leg Raise and Leg Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Side Leg Raise and Leg Raise Differ
| What differs | Side Leg Raise | Leg Raise |
|---|---|---|
| Muscles worked | outer thighs and abs | abs and quads |
| One side at a time | Yes | No |
| Difficulty | 1 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 244 sessions | 26,383 sessions |
How to Side Leg Raise
Side Leg Raise muscles worked: Core
Form
- 1. Slowly lift your foot away from the floor.
- 2. Slowly return to the starting position.
Coach's Comment
- If it's too difficult, try doing it lying on your side without lifting your body.
If you want to know a detailed guide to Side Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Side Leg Raise Guide page of our blog!
How to Leg Raise
Leg Raise muscles worked: Core
Form
- 1. Slightly bend your knees and lift your legs so that they are vertical to the floor.
- 2. Slowly return to the starting position.
Coach's Comment
- If your back hurts, you can place your hands under your hips to prevent your back from arching.
If you want to know a detailed guide to Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Leg Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Side Leg Raise or Leg Raise?
Planfit users log Leg Raise more often — 26,383 sessions against 244 for Side Leg Raise. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Side Leg Raise and Leg Raise work the same muscles?
Not quite. Side Leg Raise loads outer thighs and abs, and Leg Raise loads abs and quads.
What equipment do Side Leg Raise and Leg Raise need?
Side Leg Raise needs bodyweight only, and Leg Raise needs bodyweight only.
Which is easier to start with?
Side Leg Raise is the easier place to start. Move to Leg Raise once your form holds up.
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