T-Bar Row Machine vs Superman Row
Which one fits your Back workout plan?
Contents
Planfit users log T-Bar Row Machine more often — 4,322 sessions vs 2,116. Compare Back form, muscles worked, and when to use each.
Compare the benefits of T-Bar Row Machine and Superman Row and pick the one that fits your Back workout.
T-Bar Row Machine vs Superman Row: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log T-Bar Row Machine more often — 4,322 sessions compared to 2,116 for Superman Row.
What most people do isn't always what fits you. T-Bar Row Machine and Superman Row differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How T-Bar Row Machine and Superman Row Differ
| What differs | T-Bar Row Machine | Superman Row |
|---|---|---|
| Equipment | a machine | bodyweight only |
| Difficulty | 3 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 4,322 sessions | 2,116 sessions |
How to Do T-Bar Row Machine
T-Bar Row Machine Muscles Worked: Back
Form
- 1. As you gather your shoulder blades, pull your arms back naturally.
- 2. Pull your elbows back until they reach behind your body.
- 3. Keep your chest open and slowly extend your arms.
Coach's Tips
- Please keep your chest up to avoid bending your waist.
For a full T-Bar Row Machine guide with alternatives and benefits, see the T-Bar Row Machine exercise guide.
How to Do Superman Row
Superman Row Muscles Worked: Back
Form
- 1. Lift your chest and head while pulling your arms towards your collarbone.
- 2. Extend your arms forward and return to the starting position.
Coach's Tips
- Please be careful not to strain and lift your upper body.
For a full Superman Row guide with alternatives and benefits, see the Superman Row exercise guide.
Frequently Asked Questions
Which is better for Back, T-Bar Row Machine or Superman Row?
Planfit users log T-Bar Row Machine more often — 4,322 sessions against 2,116 for Superman Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do T-Bar Row Machine and Superman Row need?
T-Bar Row Machine needs a machine, and Superman Row needs bodyweight only.
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