Arnold Press vs Smith Machine Behind Neck Press
Maximizing Your Hombro Workout Plan
Contents
Los usuarios de Planfit hacen más Arnold Press — 2745 vs 1214 sesiones. Compara técnica de Hombro y cuándo usar cada uno.
Customize Your Hombro Workout: Explore the Benefits of Arnold Press and Smith Machine Behind Neck Press for Better Comparison.
Planfit Users' Choice about Arnold Press vs Smith Machine Behind Neck Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Arnold Press more often — 2,745 sessions compared to 1,214 for Smith Machine Behind Neck Press.
Popularity is not the whole answer. Arnold Press and Smith Machine Behind Neck Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Arnold Press
Arnold Press muscles worked: Shoulder
Form
- 1. Por favor, levanta la mancuerna girándola para que tu palma esté hacia adelante.
- 2. Por favor, levántala sin llevar la mancuerna al centro.
- 3. Regresa lentamente a la posición inicial.
Coach's Comment
- 1. Este ejercicio utiliza más los deltoides frontales que un press de hombros típico.
- 2. Para aquellos con problemas en el manguito rotador, recomiendo el press Arnold en lugar del press de hombros estándar.
If you want to know a detailed guide to Arnold Press, alternative exercises, and its benefits, check it out here. Check out the Arnold Press Guide page of our blog!
How to Smith Machine Behind Neck Press
Smith Machine Behind Neck Press muscles worked: Shoulder
Form
- 1. Por favor, levanta la barra sobre tu cabeza.
- 2. Regresa lentamente a la posición inicial.
Coach's Comment
- Es un ejercicio que puede tensar tus hombros, así que si escuchas sonidos o sientes dolor en tus hombros, por favor sustitúyelo por otro ejercicio.
If you want to know a detailed guide to Smith Machine Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Behind Neck Press Guide page of our blog!
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