Backward Lunge vs Seated Calf Raise
Maximizing Your Piernas Workout Plan
Contents
Los usuarios de Planfit hacen más Backward Lunge — 1292 vs 191 sesiones. Compara técnica de Piernas y cuándo usar cada uno.
Customize Your Piernas Workout: Explore the Benefits of Backward Lunge and Seated Calf Raise for Better Comparison.
Planfit Users' Choice about Backward Lunge vs Seated Calf Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Backward Lunge more often — 1,292 sessions compared to 191 for Seated Calf Raise.
Popularity is not the whole answer. Backward Lunge and Seated Calf Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Backward Lunge
Backward Lunge muscles worked: Leg
Form
- 1. Da un paso atrás con un pie y levanta el talón de ese pie.
- 2. Baja hasta que el ángulo de ambas rodillas sea de 90 grados.
- 3. Mantén el pecho abierto y la espalda recta mientras regresas a la posición inicial.
- 4. Repite lo mismo con la pierna opuesta.
Coach's Comment
- 1. Por favor, ten cuidado de no inclinar tu parte superior del cuerpo hacia adelante.
- 2. Al doblar las rodillas, asegúrate de que la rodilla del pie con el que das un paso hacia adelante no sobrepase el pie.
- 3. Asegúrate de que tu centro de gravedad no se incline demasiado hacia adelante.
If you want to know a detailed guide to Backward Lunge, alternative exercises, and its benefits, check it out here. Check out the Backward Lunge Guide page of our blog!
How to Seated Calf Raise
Seated Calf Raise muscles worked: Leg
Form
- 1. Por favor, levanta tus talones lo más alto posible para contraer tus músculos de la pantorrilla.
- 2. Mientras resistes el peso, por favor detente para que tus talones no toquen el suelo.
Coach's Comment
- 1. Por favor, ten cuidado de no dejar que tus rodillas se separen.
- 2. Mantén el pecho hacia arriba y activa tu core para evitar doblar la cintura.
If you want to know a detailed guide to Seated Calf Raise, alternative exercises, and its benefits, check it out here. Check out the Seated Calf Raise Guide page of our blog!
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