Barbell Pullover vs Standing Dumbbell Fly
Maximizing Your Pecho Workout Plan
Contents
Los usuarios de Planfit hacen más Standing Dumbbell Fly — 322 vs 147 sesiones. Compara técnica de Pecho y cuándo usar cada uno.
Customize Your Pecho Workout: Explore the Benefits of Barbell Pullover and Standing Dumbbell Fly for Better Comparison.
Planfit Users' Choice about Barbell Pullover vs Standing Dumbbell Fly : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Standing Dumbbell Fly more often — 322 sessions compared to 147 for Barbell Pullover.
Popularity is not the whole answer. Barbell Pullover and Standing Dumbbell Fly differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Barbell Pullover
Barbell Pullover muscles worked: Chest
Form
- 1. Baja lentamente la barra sobre tu cabeza.
- 2. En este momento, tu pecho y espalda deberían estar suficientemente estirados.
- 3. Levanta lentamente la barra para volver a la posición inicial.
Coach's Comment
- Si no puedes bajar la barra hasta la parte superior de tu cabeza, por favor bájala tanto como puedas sin sobrecargarte.
If you want to know a detailed guide to Barbell Pullover, alternative exercises, and its benefits, check it out here. Check out the Barbell Pullover Guide page of our blog!
How to Standing Dumbbell Fly
Standing Dumbbell Fly muscles worked: Chest
Form
- 1. Mantén el ángulo de tu codo y abre tu pecho moviendo tus brazos hacia los lados y hacia atrás.
- 2. Cuando sientas un estiramiento en tu pecho, pausa, luego junta las mancuernas frente a ti.
- 3. Mantén la contracción en tu pecho, luego regresa lentamente a la posición inicial.
- 4. Activa tu núcleo y repite sin inclinarte hacia atrás.
Coach's Comment
- 1. Concéntrate en el movimiento con un peso más ligero.
- 2. No arquees la espalda. Mantén el torso mirando hacia adelante.
- 3. Mantén una ligera flexión en los codos.
If you want to know a detailed guide to Standing Dumbbell Fly, alternative exercises, and its benefits, check it out here. Check out the Standing Dumbbell Fly Guide page of our blog!
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