Barbell Shrug vs Behind Neck Press
Maximizing Your Hombro Workout Plan
Contents
Barbell Shrug y Behind Neck Press se usan casi igual — 683 vs 466 sesiones. La diferencia está en la carga de Hombro y la técnica.
Customize Your Hombro Workout: Explore the Benefits of Barbell Shrug and Behind Neck Press for Better Comparison.
Planfit Users' Choice about Barbell Shrug vs Behind Neck Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Shrug more often — 683 sessions compared to 466 for Behind Neck Press.
Popularity is not the whole answer. Barbell Shrug and Behind Neck Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Barbell Shrug
Barbell Shrug muscles worked: Shoulder
Form
- 1. Por favor, encoge los hombros y levanta la barra.
- 2. Regresa lentamente a la posición inicial.
Coach's Comment
- 1. Al bajar la barra, debe hacerse lentamente en lugar de simplemente dejarla caer.
- 2. Por favor, asegúrate de que el cuello no sobresalga excesivamente hacia adelante.
If you want to know a detailed guide to Barbell Shrug, alternative exercises, and its benefits, check it out here. Check out the Barbell Shrug Guide page of our blog!
How to Behind Neck Press
Behind Neck Press muscles worked: Shoulder
Form
- 1. Por favor, levanta la barra sobre tu cabeza.
- 2. Regresa lentamente a la posición inicial.
Coach's Comment
- Dado que este ejercicio puede ejercer tensión en los hombros, si escuchas sonidos o sientes dolor en los hombros, por favor sustitúyelo por otro ejercicio.
If you want to know a detailed guide to Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Behind Neck Press Guide page of our blog!
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