Bent Over Lateral Raise Machine vs Dumbbell Behind Neck Press
Maximizing Your Hombro Workout Plan
Contents
Los usuarios de Planfit hacen más Bent Over Lateral Raise Machine — 1112 vs 248 sesiones. Compara técnica de Hombro y cuándo usar cada uno.
Customize Your Hombro Workout: Explore the Benefits of Bent Over Lateral Raise Machine and Dumbbell Behind Neck Press for Better Comparison.
Planfit Users' Choice about Bent Over Lateral Raise Machine vs Dumbbell Behind Neck Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Bent Over Lateral Raise Machine more often — 1,112 sessions compared to 248 for Dumbbell Behind Neck Press.
Popularity is not the whole answer. Bent Over Lateral Raise Machine and Dumbbell Behind Neck Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Bent Over Lateral Raise Machine
Bent Over Lateral Raise Machine muscles worked: Shoulder
Form
- 1. Levanta lentamente el equipo hasta la altura de los hombros manteniendo los codos ligeramente doblados.
- 2. Bájalo lentamente de nuevo a la posición inicial.
- 3. Sin embargo, no bajes el equipo completamente; solo bájalo hasta que tus hombros estén relajados.
Coach's Comment
- Por favor, tenga cuidado de no levantar el equipo por encima de la altura de los hombros.
If you want to know a detailed guide to Bent Over Lateral Raise Machine, alternative exercises, and its benefits, check it out here. Check out the Bent Over Lateral Raise Machine Guide page of our blog!
How to Dumbbell Behind Neck Press
Dumbbell Behind Neck Press muscles worked: Shoulder
Form
- 1. Levanta la mancuerna por encima de tu cabeza.
- 2. Regresa lentamente a la posición inicial.
Coach's Comment
- Dado que este ejercicio puede ejercer tensión en los hombros, por favor sustitúyelo por otro ejercicio si escuchas algún sonido o sientes dolor en los hombros.
If you want to know a detailed guide to Dumbbell Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Behind Neck Press Guide page of our blog!
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