Bent Over Lateral Raise Machine vs Face Pull
Maximizing Your Hombro Workout Plan
Contents
Los usuarios de Planfit hacen más Face Pull — 12.316 vs 1112 sesiones. Compara técnica de Hombro y cuándo usar cada uno.
Customize Your Hombro Workout: Explore the Benefits of Bent Over Lateral Raise Machine and Face Pull for Better Comparison.
Planfit Users' Choice about Bent Over Lateral Raise Machine vs Face Pull : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Face Pull more often — 12,316 sessions compared to 1,112 for Bent Over Lateral Raise Machine.
Popularity is not the whole answer. Bent Over Lateral Raise Machine and Face Pull differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Bent Over Lateral Raise Machine
Bent Over Lateral Raise Machine muscles worked: Shoulder
Form
- 1. Levanta lentamente el equipo hasta la altura de los hombros manteniendo los codos ligeramente doblados.
- 2. Bájalo lentamente de nuevo a la posición inicial.
- 3. Sin embargo, no bajes el equipo completamente; solo bájalo hasta que tus hombros estén relajados.
Coach's Comment
- Por favor, tenga cuidado de no levantar el equipo por encima de la altura de los hombros.
If you want to know a detailed guide to Bent Over Lateral Raise Machine, alternative exercises, and its benefits, check it out here. Check out the Bent Over Lateral Raise Machine Guide page of our blog!
How to Face Pull
Face Pull muscles worked: Shoulder
Form
- 1. Por favor, tira del agarre hacia tu oído.
- 2. Al tirar, asegúrate de no doblar excesivamente tu escápula.
- 3. Regresa lentamente a la posición inicial.
Coach's Comment
- Si doblas excesivamente tus alas, se utilizará el músculo trapecio en lugar del hombro trasero, así que ten cuidado.
If you want to know a detailed guide to Face Pull, alternative exercises, and its benefits, check it out here. Check out the Face Pull Guide page of our blog!
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