Dumbbell Front Raise vs Dumbbell Behind Neck Press
Maximizing Your Hombro Workout Plan
Contents
Los usuarios de Planfit hacen más Dumbbell Front Raise — 16.124 vs 248 sesiones. Compara técnica de Hombro y cuándo usar cada uno.
Customize Your Hombro Workout: Explore the Benefits of Dumbbell Front Raise and Dumbbell Behind Neck Press for Better Comparison.
Planfit Users' Choice about Dumbbell Front Raise vs Dumbbell Behind Neck Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Front Raise more often — 16,124 sessions compared to 248 for Dumbbell Behind Neck Press.
Popularity is not the whole answer. Dumbbell Front Raise and Dumbbell Behind Neck Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Dumbbell Front Raise
Dumbbell Front Raise muscles worked: Shoulder
Form
- 1. Con los codos ligeramente doblados, levanta lentamente las mancuernas hasta la altura de los hombros.
- 2. Asegúrate de que tus palmas estén mirando hacia abajo, hacia el suelo.
- 3. Baja lentamente las mancuernas de vuelta a la posición inicial.
- 4. Sin embargo, no bajes las mancuernas completamente; solo bájalas hasta que tus hombros estén relajados.
Coach's Comment
- Por favor, ten cuidado de no levantar las mancuernas por encima de la altura de los hombros.
If you want to know a detailed guide to Dumbbell Front Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Front Raise Guide page of our blog!
How to Dumbbell Behind Neck Press
Dumbbell Behind Neck Press muscles worked: Shoulder
Form
- 1. Levanta la mancuerna por encima de tu cabeza.
- 2. Regresa lentamente a la posición inicial.
Coach's Comment
- Dado que este ejercicio puede ejercer tensión en los hombros, por favor sustitúyelo por otro ejercicio si escuchas algún sonido o sientes dolor en los hombros.
If you want to know a detailed guide to Dumbbell Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Behind Neck Press Guide page of our blog!
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