Dumbbell Front Raise vs Face Pull
Maximizing Your Hombro Workout Plan
Contents
Face Pull trabaja varias articulaciones, Dumbbell Front Raise aísla — dificultad 2 de 5 vs 2. Elige para tu día de Hombro.
Customize Your Hombro Workout: Explore the Benefits of Dumbbell Front Raise and Face Pull for Better Comparison.
Planfit Users' Choice about Dumbbell Front Raise vs Face Pull : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Front Raise more often — 16,124 sessions compared to 12,316 for Face Pull.
Popularity is not the whole answer. Dumbbell Front Raise and Face Pull differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Dumbbell Front Raise
Dumbbell Front Raise muscles worked: Shoulder
Form
- 1. Con los codos ligeramente doblados, levanta lentamente las mancuernas hasta la altura de los hombros.
- 2. Asegúrate de que tus palmas estén mirando hacia abajo, hacia el suelo.
- 3. Baja lentamente las mancuernas de vuelta a la posición inicial.
- 4. Sin embargo, no bajes las mancuernas completamente; solo bájalas hasta que tus hombros estén relajados.
Coach's Comment
- Por favor, ten cuidado de no levantar las mancuernas por encima de la altura de los hombros.
If you want to know a detailed guide to Dumbbell Front Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Front Raise Guide page of our blog!
How to Face Pull
Face Pull muscles worked: Shoulder
Form
- 1. Por favor, tira del agarre hacia tu oído.
- 2. Al tirar, asegúrate de no doblar excesivamente tu escápula.
- 3. Regresa lentamente a la posición inicial.
Coach's Comment
- Si doblas excesivamente tus alas, se utilizará el músculo trapecio en lugar del hombro trasero, así que ten cuidado.
If you want to know a detailed guide to Face Pull, alternative exercises, and its benefits, check it out here. Check out the Face Pull Guide page of our blog!
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