Dumbbell Front Raise vs Dumbbell Shrug
Maximizing Your Hombro Workout Plan
Contents
Los usuarios de Planfit hacen más Dumbbell Front Raise — 16.124 vs 1194 sesiones. Compara técnica de Hombro y cuándo usar cada uno.
Customize Your Hombro Workout: Explore the Benefits of Dumbbell Front Raise and Dumbbell Shrug for Better Comparison.
Planfit Users' Choice about Dumbbell Front Raise vs Dumbbell Shrug : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Front Raise more often — 16,124 sessions compared to 1,194 for Dumbbell Shrug.
Popularity is not the whole answer. Dumbbell Front Raise and Dumbbell Shrug differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Dumbbell Front Raise
Dumbbell Front Raise muscles worked: Shoulder
Form
- 1. Con los codos ligeramente doblados, levanta lentamente las mancuernas hasta la altura de los hombros.
- 2. Asegúrate de que tus palmas estén mirando hacia abajo, hacia el suelo.
- 3. Baja lentamente las mancuernas de vuelta a la posición inicial.
- 4. Sin embargo, no bajes las mancuernas completamente; solo bájalas hasta que tus hombros estén relajados.
Coach's Comment
- Por favor, ten cuidado de no levantar las mancuernas por encima de la altura de los hombros.
If you want to know a detailed guide to Dumbbell Front Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Front Raise Guide page of our blog!
How to Dumbbell Shrug
Dumbbell Shrug muscles worked: Shoulder
Form
- 1. Por favor, levanta la mancuerna mientras encojes los hombros.
- 2. Regresa lentamente a la posición inicial.
Coach's Comment
- 1. Al bajar las mancuernas, no las dejes caer; bájalas lentamente.
- 2. Por favor, asegúrate de que tu cuello no sobresalga excesivamente hacia adelante.
If you want to know a detailed guide to Dumbbell Shrug, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Shrug Guide page of our blog!
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