Dumbbell Lateral Raise vs Pec Deck Rear Delt
Maximizing Your Hombro Workout Plan
Contents
Los usuarios de Planfit hacen más Dumbbell Lateral Raise — 54.896 vs 21.221 sesiones. Compara técnica de Hombro y cuándo usar cada uno.
Customize Your Hombro Workout: Explore the Benefits of Dumbbell Lateral Raise and Pec Deck Rear Delt for Better Comparison.
Planfit Users' Choice about Dumbbell Lateral Raise vs Pec Deck Rear Delt : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Lateral Raise more often — 54,896 sessions compared to 21,221 for Pec Deck Rear Delt.
Popularity is not the whole answer. Dumbbell Lateral Raise and Pec Deck Rear Delt differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Dumbbell Lateral Raise
Dumbbell Lateral Raise muscles worked: Shoulder
Form
- 1. Por favor, levanta lentamente la mancuerna hasta la altura de los hombros manteniendo los codos ligeramente doblados.
- 2. Asegúrate de que las palmas de tus manos estén mirando hacia abajo, hacia el suelo.
- 3. Baja lentamente la mancuerna de vuelta a la posición inicial.
- 4. Sin embargo, no bajes la mancuerna completamente; solo bájala hasta que tus hombros estén relajados.
Coach's Comment
- 1. Por favor, ten cuidado de no levantar las mancuernas por encima de la altura de los hombros.
- 2. Si tus palmas están mirando hacia atrás de tu cuerpo, puede causar dolor en los hombros, así que por favor mantenlas mirando hacia el suelo o frente a tu cuerpo.
If you want to know a detailed guide to Dumbbell Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Lateral Raise Guide page of our blog!
How to Pec Deck Rear Delt
Pec Deck Rear Delt muscles worked: Shoulder
Form
- 1. Tira del equipo manteniendo los brazos rectos.
- 2. Regresa lentamente a la posición inicial.
Coach's Comment
- Si doblas excesivamente tus omóplatos, se utilizarán los músculos trapecios en lugar de los hombros traseros, así que ten cuidado.
If you want to know a detailed guide to Pec Deck Rear Delt, alternative exercises, and its benefits, check it out here. Check out the Pec Deck Rear Delt Guide page of our blog!
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