Dumbbell Row vs One Arm Wide Pulldown Machine
Maximizing Your Espalda Workout Plan
Contents
Los usuarios de Planfit hacen más Dumbbell Row — 8288 vs 152 sesiones. Compara técnica de Espalda y cuándo usar cada uno.
Customize Your Espalda Workout: Explore the Benefits of Dumbbell Row and One Arm Wide Pulldown Machine for Better Comparison.
Planfit Users' Choice about Dumbbell Row vs One Arm Wide Pulldown Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Row more often — 8,288 sessions compared to 152 for One Arm Wide Pulldown Machine.
Popularity is not the whole answer. Dumbbell Row and One Arm Wide Pulldown Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Dumbbell Row
Dumbbell Row muscles worked: Back
Form
- 1. Por favor, tira de la mancuerna hacia los lados para que pueda subir verticalmente.
- 2. Al juntar tus omóplatos, tira naturalmente de tus codos y manos.
- 3. Usando la fuerza de tu espalda, baja tus manos por debajo de tus rodillas.
Coach's Comment
- 1. Por favor, ten cuidado de no dejar que tus codos se abran.
- 2. Por favor, ten cuidado de no arquear demasiado tu espalda ni moverla hacia arriba y hacia abajo.
- 3. Activa tu núcleo para evitar que tu espalda se curve.
If you want to know a detailed guide to Dumbbell Row, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Row Guide page of our blog!
How to One Arm Wide Pulldown Machine
One Arm Wide Pulldown Machine muscles worked: Back
Form
- 1. Pasa tus codos por tu cuerpo y tira del mango hacia tu pecho.
- 2. Siente la contracción de tu dorsal ancho y contrólalo lentamente.
- 3. Extiende tus brazos y regresa a la posición inicial.
Coach's Comment
- 1. Ten cuidado de no arquear excesivamente tu espalda.
- 2. No uses peso excesivo y procede lentamente mientras mantienes el control.
If you want to know a detailed guide to One Arm Wide Pulldown Machine, alternative exercises, and its benefits, check it out here. Check out the One Arm Wide Pulldown Machine Guide page of our blog!
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