Dumbbell Upright Row vs Dumbbell Behind Neck Press
Maximizing Your Hombro Workout Plan
Contents
Los usuarios de Planfit hacen más Dumbbell Upright Row — 663 vs 248 sesiones. Compara técnica de Hombro y cuándo usar cada uno.
Customize Your Hombro Workout: Explore the Benefits of Dumbbell Upright Row and Dumbbell Behind Neck Press for Better Comparison.
Planfit Users' Choice about Dumbbell Upright Row vs Dumbbell Behind Neck Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Upright Row more often — 663 sessions compared to 248 for Dumbbell Behind Neck Press.
Popularity is not the whole answer. Dumbbell Upright Row and Dumbbell Behind Neck Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Dumbbell Upright Row
Dumbbell Upright Row muscles worked: Shoulder
Form
- 1. Levanta la mancuerna a la altura del hombro manteniéndola cerca de tu cuerpo.
- 2. Regresa lentamente a la posición inicial.
Coach's Comment
- Es un ejercicio que puede tensar los hombros, así que si escuchas sonidos o sientes dolor en los hombros, por favor sustitúyelo por otro ejercicio.
If you want to know a detailed guide to Dumbbell Upright Row, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Upright Row Guide page of our blog!
How to Dumbbell Behind Neck Press
Dumbbell Behind Neck Press muscles worked: Shoulder
Form
- 1. Levanta la mancuerna por encima de tu cabeza.
- 2. Regresa lentamente a la posición inicial.
Coach's Comment
- Dado que este ejercicio puede ejercer tensión en los hombros, por favor sustitúyelo por otro ejercicio si escuchas algún sonido o sientes dolor en los hombros.
If you want to know a detailed guide to Dumbbell Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Behind Neck Press Guide page of our blog!
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