Face Pull vs Dumbbell Behind Neck Press
Maximizing Your Hombro Workout Plan
Contents
Los usuarios de Planfit hacen más Face Pull — 12.306 vs 248 sesiones. Compara técnica de Hombro y cuándo usar cada uno.
Customize Your Hombro Workout: Explore the Benefits of Face Pull and Dumbbell Behind Neck Press for Better Comparison.
Planfit Users' Choice about Face Pull vs Dumbbell Behind Neck Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Face Pull more often — 12,306 sessions compared to 248 for Dumbbell Behind Neck Press.
Popularity is not the whole answer. Face Pull and Dumbbell Behind Neck Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Face Pull
Face Pull muscles worked: Shoulder
Form
- 1. Por favor, tira del agarre hacia tu oído.
- 2. Al tirar, asegúrate de no doblar excesivamente tu escápula.
- 3. Regresa lentamente a la posición inicial.
Coach's Comment
- Si doblas excesivamente tus alas, se utilizará el músculo trapecio en lugar del hombro trasero, así que ten cuidado.
If you want to know a detailed guide to Face Pull, alternative exercises, and its benefits, check it out here. Check out the Face Pull Guide page of our blog!
How to Dumbbell Behind Neck Press
Dumbbell Behind Neck Press muscles worked: Shoulder
Form
- 1. Levanta la mancuerna por encima de tu cabeza.
- 2. Regresa lentamente a la posición inicial.
Coach's Comment
- Dado que este ejercicio puede ejercer tensión en los hombros, por favor sustitúyelo por otro ejercicio si escuchas algún sonido o sientes dolor en los hombros.
If you want to know a detailed guide to Dumbbell Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Behind Neck Press Guide page of our blog!
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