Hip Extension vs Cross Lunge
Maximizing Your Piernas Workout Plan
Contents
Los usuarios de Planfit hacen más Cross Lunge — 2196 vs 530 sesiones. Compara técnica de Piernas y cuándo usar cada uno.
Customize Your Piernas Workout: Explore the Benefits of Hip Extension and Cross Lunge for Better Comparison.
Planfit Users' Choice about Hip Extension vs Cross Lunge : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cross Lunge more often — 2,196 sessions compared to 530 for Hip Extension.
Popularity is not the whole answer. Hip Extension and Cross Lunge differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Hip Extension
Hip Extension muscles worked: Leg
Form
- 1. Levanta tu pierna con la planta del pie mirando al cielo.
- 2. Regresa lentamente a la posición inicial.
- 3. Procede de un lado a la vez o alternativamente.
Coach's Comment
- Mantén el pecho hacia arriba para evitar doblar la cintura y activa tu núcleo.
If you want to know a detailed guide to Hip Extension, alternative exercises, and its benefits, check it out here. Check out the Hip Extension Guide page of our blog!
How to Cross Lunge
Cross Lunge muscles worked: Leg
Form
- 1. Mueve una pierna detrás de la otra para cruzar las dos piernas mientras doblas las rodillas.
- 2. Mantén la parte superior de tu cuerpo mirando hacia adelante sin girar.
- 3. Regresa lentamente a la posición inicial.
- 4. Procede de un lado a la vez o alternativamente.
Coach's Comment
- 1. Por favor, ten cuidado de no inclinar tu parte superior del cuerpo hacia adelante.
- 2. Por favor, asegúrate de que tu centro de gravedad no se incline demasiado hacia adelante.
If you want to know a detailed guide to Cross Lunge, alternative exercises, and its benefits, check it out here. Check out the Cross Lunge Guide page of our blog!
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