Hip Extension vs Side Lunge
Maximizing Your Piernas Workout Plan
Contents
Los usuarios de Planfit hacen más Side Lunge — 2121 vs 530 sesiones. Compara técnica de Piernas y cuándo usar cada uno.
Customize Your Piernas Workout: Explore the Benefits of Hip Extension and Side Lunge for Better Comparison.
Planfit Users' Choice about Hip Extension vs Side Lunge : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Side Lunge more often — 2,121 sessions compared to 530 for Hip Extension.
Popularity is not the whole answer. Hip Extension and Side Lunge differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Hip Extension
Hip Extension muscles worked: Leg
Form
- 1. Levanta tu pierna con la planta del pie mirando al cielo.
- 2. Regresa lentamente a la posición inicial.
- 3. Procede de un lado a la vez o alternativamente.
Coach's Comment
- Mantén el pecho hacia arriba para evitar doblar la cintura y activa tu núcleo.
If you want to know a detailed guide to Hip Extension, alternative exercises, and its benefits, check it out here. Check out the Hip Extension Guide page of our blog!
How to Side Lunge
Side Lunge muscles worked: Leg
Form
- 1. Mueve un pie hacia un lado y desplaza tu peso.
- 2. Dobla la rodilla de la pierna movida y mantén la pierna opuesta recta.
- 3. Aplica presión en el centro de la rodilla doblada y vuelve lentamente a la posición inicial.
- 4. Repite lo mismo en el lado opuesto.
Coach's Comment
- 1. Por favor, tenga cuidado de no inclinar su parte superior del cuerpo hacia adelante.
- 2. Por favor, asegúrese de que su centro de gravedad no se desplace demasiado hacia un lado.
If you want to know a detailed guide to Side Lunge, alternative exercises, and its benefits, check it out here. Check out the Side Lunge Guide page of our blog!
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