Hollow vs Side Leg Raise
Maximizing Your Core Workout Plan
Contents
Los usuarios de Planfit hacen más Hollow — 531 vs 252 sesiones. Compara técnica de Core y cuándo usar cada uno.
Customize Your Core Workout: Explore the Benefits of Hollow and Side Leg Raise for Better Comparison.
Planfit Users' Choice about Hollow vs Side Leg Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hollow more often — 531 sessions compared to 252 for Side Leg Raise.
Popularity is not the whole answer. Hollow and Side Leg Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Hollow
Hollow muscles worked: Core
Form
- 1. Levanta la parte superior de tu cuerpo mientras mantienes los pies fuera del suelo.
- 2. Mantén la posición mientras activas tu núcleo.
Coach's Comment
- En la posición de sujeción, solo tus caderas deben tocar el suelo.
If you want to know a detailed guide to Hollow, alternative exercises, and its benefits, check it out here. Check out the Hollow Guide page of our blog!
How to Side Leg Raise
Side Leg Raise muscles worked: Core
Form
- 1. Levanta lentamente tu pie del suelo.
- 2. Regresa lentamente a la posición inicial.
Coach's Comment
- Si es demasiado difícil, intenta hacerlo acostado de lado sin levantar el cuerpo.
If you want to know a detailed guide to Side Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Side Leg Raise Guide page of our blog!
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