Inverted Row vs Superman Row
Maximizing Your Espalda Workout Plan
Contents
Los usuarios de Planfit hacen más Superman Row — 2116 vs 439 sesiones. Compara técnica de Espalda y cuándo usar cada uno.
Customize Your Espalda Workout: Explore the Benefits of Inverted Row and Superman Row for Better Comparison.
Planfit Users' Choice about Inverted Row vs Superman Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Superman Row more often — 2,116 sessions compared to 439 for Inverted Row.
Popularity is not the whole answer. Inverted Row and Superman Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Inverted Row
Inverted Row muscles worked: Back
Form
- 1. Tira tus brazos hacia atrás de manera natural mientras juntas tus omóplatos.
- 2. Tira hasta que tus codos estén en posición vertical.
- 3. Manteniendo tu cuerpo en línea recta, extiende lentamente tus brazos para regresar a la posición inicial.
Coach's Comment
- Por favor, ten cuidado de no aflojar la barra de la máquina Smith.
If you want to know a detailed guide to Inverted Row, alternative exercises, and its benefits, check it out here. Check out the Inverted Row Guide page of our blog!
How to Superman Row
Superman Row muscles worked: Back
Form
- 1. Levanta tu pecho y cabeza mientras tiras de tus brazos hacia tu clavícula.
- 2. Extiende tus brazos hacia adelante y regresa a la posición inicial.
Coach's Comment
- Por favor, ten cuidado de no esforzarte y levantar la parte superior de tu cuerpo.
If you want to know a detailed guide to Superman Row, alternative exercises, and its benefits, check it out here. Check out the Superman Row Guide page of our blog!
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