Kettlebell Swing vs Side Leg Raise
Maximizing Your Core Workout Plan
Contents
Los usuarios de Planfit hacen más Kettlebell Swing — 1175 vs 244 sesiones. Compara técnica de Core y cuándo usar cada uno.
Customize Your Core Workout: Explore the Benefits of Kettlebell Swing and Side Leg Raise for Better Comparison.
Planfit Users' Choice about Kettlebell Swing vs Side Leg Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Kettlebell Swing more often — 1,175 sessions compared to 244 for Side Leg Raise.
Popularity is not the whole answer. Kettlebell Swing and Side Leg Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Kettlebell Swing
Kettlebell Swing muscles worked: Core
Form
- 1. Sostén la kettlebell con ambas manos y separa tus pies más allá del ancho de los hombros, con los dedos de los pies apuntando hacia afuera.
- 2. Levanta la kettlebell a la altura de los hombros, luego empuja naturalmente tus caderas hacia atrás y dobla las rodillas para llevar la kettlebell entre tus piernas.
- 3. Contrae momentáneamente tus caderas mientras enderezas tus rodillas para levantar la kettlebell de nuevo a la altura de los hombros.
- 4. Mantén tus brazos en línea recta y repite el movimiento.
Coach's Comment
- El papel de las caderas y el core es muy importante en el ejercicio. Solo al mover las caderas hacia adelante y hacia atrás mientras se activa el core, el movimiento puede volverse más natural.
If you want to know a detailed guide to Kettlebell Swing, alternative exercises, and its benefits, check it out here. Check out the Kettlebell Swing Guide page of our blog!
How to Side Leg Raise
Side Leg Raise muscles worked: Core
Form
- 1. Levanta lentamente tu pie del suelo.
- 2. Regresa lentamente a la posición inicial.
Coach's Comment
- Si es demasiado difícil, intenta hacerlo acostado de lado sin levantar el cuerpo.
If you want to know a detailed guide to Side Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Side Leg Raise Guide page of our blog!
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