Leg Curl vs Barbell Hip Thrust
Maximizing Your Piernas Workout Plan
Contents
Los usuarios de Planfit hacen más Leg Curl — 39.860 vs 1544 sesiones. Compara técnica de Piernas y cuándo usar cada uno.
Customize Your Piernas Workout: Explore the Benefits of Leg Curl and Barbell Hip Thrust for Better Comparison.
Planfit Users' Choice about Leg Curl vs Barbell Hip Thrust : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Curl more often — 39,860 sessions compared to 1,544 for Barbell Hip Thrust.
Popularity is not the whole answer. Leg Curl and Barbell Hip Thrust differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Leg Curl
Leg Curl muscles worked: Leg
Form
- 1. Activa tus isquiotibiales y glúteos, y levanta las almohadillas de los tobillos hasta tus caderas.
- 2. Baja solo hasta que tus rodillas estén completamente extendidas contra la resistencia del peso.
Coach's Comment
- 1. Por favor, ten cuidado de no extender completamente tus rodillas.
- 2. Por favor, ten cuidado de no levantar tu parte superior del cuerpo.
If you want to know a detailed guide to Leg Curl, alternative exercises, and its benefits, check it out here. Check out the Leg Curl Guide page of our blog!
How to Barbell Hip Thrust
Barbell Hip Thrust muscles worked: Leg
Form
- 1. Eleva tu pelvis hasta que tus espinillas estén verticales y tu cuerpo esté horizontal al suelo.
- 2. Regresa a la posición inicial mientras resistes el peso.
Coach's Comment
- 1. Si solo levantas la barra, puede doler, así que por favor envuélvela con una almohadilla para sentadillas, toalla, etc.
- 2. Por favor, ten cuidado de no dejar que tus rodillas se junten.
- 3. Por favor, ten cuidado de no inclinar la cabeza hacia atrás.
- 4. Mantén el pecho hacia arriba y activa tu core para evitar doblar la espalda.
If you want to know a detailed guide to Barbell Hip Thrust, alternative exercises, and its benefits, check it out here. Check out the Barbell Hip Thrust Guide page of our blog!
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