Lying Back Extension vs Seated Row
Maximizing Your Espalda Workout Plan
Contents
Los usuarios de Planfit hacen más Extensión de Espalda Acostado — 1617 vs 296 sesiones. Compara técnica de Espalda y cuándo usar cada uno.
Customize Your Espalda Workout: Explore the Benefits of Lying Back Extension and Seated Row for Better Comparison.
Planfit Users' Choice about Lying Back Extension vs Seated Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Lying Back Extension more often — 1,617 sessions compared to 296 for Seated Row.
Popularity is not the whole answer. Lying Back Extension and Seated Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
En qué se diferencian Lying Back Extension y Seated Row
| Diferencia | Lying Back Extension | Seated Row |
|---|---|---|
| Dificultad | 2 de 5 | 2 de 5 |
| Sesiones registradas por usuarios de Planfit | 1617 sesiones | 296 sesiones |
How to Lying Back Extension
Lying Back Extension muscles worked: Back
Form
- 1. Por favor, levanta tu parte superior del cuerpo utilizando la fuerza de tu espalda mientras mantienes los brazos extendidos.
- 2. Mantén la mirada fija en la banda y regresa lentamente a la posición inicial.
Coach's Comment
- Por favor, ten cuidado de no forzar y levantar tu parte superior del cuerpo.
If you want to know a detailed guide to Lying Back Extension, alternative exercises, and its benefits, check it out here. Check out the Lying Back Extension Guide page of our blog!
How to Seated Row
Seated Row muscles worked: Back
Form
- 1. Por favor, acerca tu codo para pasar junto a tu costado.
- 2. Por favor, regresa a la posición inicial manteniendo la fuerza en tu espalda.
Coach's Comment
- 1. Por favor, mantén tu pecho abierto para que tus hombros no se inclinen hacia adelante.
- 2. Activa tu core para evitar que tu espalda se curve.
If you want to know a detailed guide to Seated Row, alternative exercises, and its benefits, check it out here. Check out the Seated Row Guide page of our blog!
Preguntas frecuentes
¿Qué es mejor para Espalda, Lying Back Extension o Seated Row?
Los usuarios de Planfit registran Lying Back Extension con más frecuencia: 1617 sesiones frente a 296 de Seated Row. Ambos entrenan Espalda, así que elige el que encaje con el equipo que tienes y los músculos que quieres trabajar.
¿Qué equipo necesitan Lying Back Extension y Seated Row?
Lying Back Extension necesita peso corporal y Seated Row necesita peso corporal.
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