Lying Back Extension vs Standing Cable Row
Maximizing Your Espalda Workout Plan
Contents
Los usuarios de Planfit hacen más Lying Back Extension — 1617 vs 657 sesiones. Compara técnica de Espalda y cuándo usar cada uno.
Customize Your Espalda Workout: Explore the Benefits of Lying Back Extension and Standing Cable Row for Better Comparison.
Planfit Users' Choice about Lying Back Extension vs Standing Cable Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Lying Back Extension more often — 1,617 sessions compared to 657 for Standing Cable Row.
Popularity is not the whole answer. Lying Back Extension and Standing Cable Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Lying Back Extension
Lying Back Extension muscles worked: Back
Form
- 1. Por favor, levanta tu parte superior del cuerpo utilizando la fuerza de tu espalda mientras mantienes los brazos extendidos.
- 2. Mantén la mirada fija en la banda y regresa lentamente a la posición inicial.
Coach's Comment
- Por favor, ten cuidado de no forzar y levantar tu parte superior del cuerpo.
If you want to know a detailed guide to Lying Back Extension, alternative exercises, and its benefits, check it out here. Check out the Lying Back Extension Guide page of our blog!
How to Standing Cable Row
Standing Cable Row muscles worked: Back
Form
- 1. A medida que juntas tus omóplatos, tira naturalmente de tus brazos hacia atrás.
- 2. Tira hasta que el agarre toque tu abdomen.
- 3. Regresa a la posición inicial enderezando tu espalda y extendiendo completamente tus codos.
Coach's Comment
- 1. Por favor, ten cuidado de no dejar que tus codos se abran.
- 2. Por favor, mantén tu pecho abierto para evitar doblar tu cintura.
- 3. Por favor, estabiliza tu cintura para que no se mueva hacia adelante y hacia atrás.
If you want to know a detailed guide to Standing Cable Row, alternative exercises, and its benefits, check it out here. Check out the Standing Cable Row Guide page of our blog!
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