Overhead Press vs Face Pull
Maximizing Your Hombro Workout Plan
Contents
Face Pull es la entrada más fácil — dificultad 2 de 5 vs 3. Técnica de Hombro y cuándo progresar.
Customize Your Hombro Workout: Explore the Benefits of Overhead Press and Face Pull for Better Comparison.
Planfit Users' Choice about Overhead Press vs Face Pull : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Overhead Press more often — 17,150 sessions compared to 12,316 for Face Pull.
Popularity is not the whole answer. Overhead Press and Face Pull differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Overhead Press
Overhead Press muscles worked: Shoulder
Form
- 1. Levanta la barra por encima de tu cabeza. Por favor, levántala por encima de tu cabeza, no frente a tu cuerpo.
- 2. Con tus caderas y núcleo comprometidos, baja lentamente la barra para regresar a la posición inicial.
Coach's Comment
- 1. Si agarras la barra demasiado ancha, puede poner tensión en tus hombros, así que ten cuidado.
- 2. Si tus caderas y tu núcleo pierden tensión, puede poner tensión en tu parte baja de la espalda, así que ten cuidado.
- 3. Todo tu torso debe permanecer tenso durante todo el movimiento.
If you want to know a detailed guide to Overhead Press, alternative exercises, and its benefits, check it out here. Check out the Overhead Press Guide page of our blog!
How to Face Pull
Face Pull muscles worked: Shoulder
Form
- 1. Por favor, tira del agarre hacia tu oído.
- 2. Al tirar, asegúrate de no doblar excesivamente tu escápula.
- 3. Regresa lentamente a la posición inicial.
Coach's Comment
- Si doblas excesivamente tus alas, se utilizará el músculo trapecio en lugar del hombro trasero, así que ten cuidado.
If you want to know a detailed guide to Face Pull, alternative exercises, and its benefits, check it out here. Check out the Face Pull Guide page of our blog!
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