Pendlay Row vs Lying Back Extension
Maximizing Your Espalda Workout Plan
Contents
Los usuarios de Planfit hacen más Lying Back Extension — 1617 vs 344 sesiones. Compara técnica de Espalda y cuándo usar cada uno.
Customize Your Espalda Workout: Explore the Benefits of Pendlay Row and Lying Back Extension for Better Comparison.
Planfit Users' Choice about Pendlay Row vs Lying Back Extension : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Lying Back Extension more often — 1,617 sessions compared to 344 for Pendlay Row.
Popularity is not the whole answer. Pendlay Row and Lying Back Extension differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Pendlay Row
Pendlay Row muscles worked: Back
Form
- 1. Por favor, tira hacia tu ombligo para que la barra pueda subir verticalmente.
- 2. Mientras juntas tus omóplatos, tira naturalmente de tus codos y manos.
- 3. Sostén el peso con la fuerza de tu espalda y bájalo completamente al suelo.
Coach's Comment
- 1. Por favor, ten cuidado de no dejar que tus codos se abran.
- 2. Por favor, ten cuidado de no enderezar demasiado tu espalda ni moverla hacia arriba y hacia abajo.
- 3. Activa tu núcleo para evitar que tu espalda se curve.
If you want to know a detailed guide to Pendlay Row, alternative exercises, and its benefits, check it out here. Check out the Pendlay Row Guide page of our blog!
How to Lying Back Extension
Lying Back Extension muscles worked: Back
Form
- 1. Por favor, levanta tu parte superior del cuerpo utilizando la fuerza de tu espalda mientras mantienes los brazos extendidos.
- 2. Mantén la mirada fija en la banda y regresa lentamente a la posición inicial.
Coach's Comment
- Por favor, ten cuidado de no forzar y levantar tu parte superior del cuerpo.
If you want to know a detailed guide to Lying Back Extension, alternative exercises, and its benefits, check it out here. Check out the Lying Back Extension Guide page of our blog!
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