Reverse Crunch vs Full Plank
Maximizing Your Core Workout Plan
Contents
Los usuarios de Planfit hacen más Reverse Crunch — 1477 vs 341 sesiones. Compara técnica de Core y cuándo usar cada uno.
Customize Your Core Workout: Explore the Benefits of Reverse Crunch and Full Plank for Better Comparison.
Planfit Users' Choice about Reverse Crunch vs Full Plank : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Reverse Crunch more often — 1,477 sessions compared to 341 for Full Plank.
Popularity is not the whole answer. Reverse Crunch and Full Plank differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Reverse Crunch
Reverse Crunch muscles worked: Core
Form
- 1. Doble las rodillas de manera que estén perpendiculares al suelo mientras estás acostado en el suelo.
- 2. Activa tus abdominales como si tus rodillas estuvieran tocando tu pecho y levanta tus caderas.
- 3. Mantén esta posición durante aproximadamente 1 segundo, luego regresa lentamente a la posición inicial.
Coach's Comment
- Ten cuidado de no levantar excesivamente la parte baja de la espalda del suelo y concéntrate en activar tus músculos abdominales.
If you want to know a detailed guide to Reverse Crunch, alternative exercises, and its benefits, check it out here. Check out the Reverse Crunch Guide page of our blog!
How to Full Plank
Full Plank muscles worked: Core
Form
- 1. Extiende tus codos y mantén una posición donde tus hombros y brazos estén verticales, manteniendo tus pies más estrechos que el ancho de los hombros.
- 2. Imagina que hay un palo largo detrás de tu espalda y alinea tu cabeza, cintura, caderas y piernas en una línea recta.
- 3. Levanta tus dedos de los pies, activa tu core y glúteos, y mantén la posición.
Coach's Comment
- Mantén tu cuerpo en línea recta y ten cuidado de no dejar que tu espalda se hunda.
If you want to know a detailed guide to Full Plank, alternative exercises, and its benefits, check it out here. Check out the Full Plank Guide page of our blog!
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