Seated Overhead Press vs Smith Machine Behind Neck Press
Maximizing Your Hombro Workout Plan
Contents
Seated Overhead Press y Smith Machine Behind Neck Press se usan casi igual — 1486 vs 1214 sesiones. La diferencia está en la carga de Hombro y la técnica.
Customize Your Hombro Workout: Explore the Benefits of Seated Overhead Press and Smith Machine Behind Neck Press for Better Comparison.
Planfit Users' Choice about Seated Overhead Press vs Smith Machine Behind Neck Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Seated Overhead Press more often — 1,486 sessions compared to 1,214 for Smith Machine Behind Neck Press.
Popularity is not the whole answer. Seated Overhead Press and Smith Machine Behind Neck Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Seated Overhead Press
Seated Overhead Press muscles worked: Shoulder
Form
- 1. Levanta la barra por encima de tu cabeza. Por favor, levántala por encima de tu cabeza, no frente a tu cuerpo.
- 2. Con tu núcleo activado, baja lentamente la barra para regresar a la posición inicial.
Coach's Comment
- 1. Si agarras la barra demasiado ancha, puede forzar tus hombros, así que ten cuidado.
- 2. Si tu core se relaja, puede forzar tu parte baja de la espalda, así que ten cuidado.
- 3. Todo tu torso superior debe permanecer tenso durante todo el movimiento.
If you want to know a detailed guide to Seated Overhead Press, alternative exercises, and its benefits, check it out here. Check out the Seated Overhead Press Guide page of our blog!
How to Smith Machine Behind Neck Press
Smith Machine Behind Neck Press muscles worked: Shoulder
Form
- 1. Por favor, levanta la barra sobre tu cabeza.
- 2. Regresa lentamente a la posición inicial.
Coach's Comment
- Es un ejercicio que puede tensar tus hombros, así que si escuchas sonidos o sientes dolor en tus hombros, por favor sustitúyelo por otro ejercicio.
If you want to know a detailed guide to Smith Machine Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Behind Neck Press Guide page of our blog!
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