Standing Elbow Touch vs Arm Crossover (Triceps)
Maximizing Your Tríceps Workout Plan
Contents
Toque de Codo de Pie y Cruce de Brazos se usan casi igual — 138 vs 114 sesiones. La diferencia está en la carga de Tríceps y la técnica.
Customize Your Tríceps Workout: Explore the Benefits of Standing Elbow Touch and Arm Crossover (Triceps) for Better Comparison.
Planfit Users' Choice about Standing Elbow Touch vs Arm Crossover (Triceps) : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Arm Crossover (Triceps) more often — 138 sessions compared to 114 for Standing Elbow Touch.
Popularity is not the whole answer. Standing Elbow Touch and Arm Crossover (Triceps) differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
En qué se diferencian Standing Elbow Touch y Arm Crossover (Triceps)
| Diferencia | Standing Elbow Touch | Arm Crossover (Triceps) |
|---|---|---|
| Dificultad | 1 de 5 | 1 de 5 |
| Sesiones registradas por usuarios de Planfit | 114 sesiones | 138 sesiones |
How to Standing Elbow Touch
Standing Elbow Touch muscles worked: Triceps
Form
- 1. Párate y levanta los brazos por encima de tu cabeza.
- 2. Doble los codos para que las manos queden detrás de ti.
- 3. Estírate mientras juntas los codos.
Coach's Comment
- Ten cuidado de no doblar excesivamente tu cintura mientras descansas los codos.
If you want to know a detailed guide to Standing Elbow Touch, alternative exercises, and its benefits, check it out here. Check out the Standing Elbow Touch Guide page of our blog!
How to Arm Crossover (Triceps)
Arm Crossover (Triceps) muscles worked: Triceps
Form
- 1. Cruza los brazos frente a tu pecho.
- 2. Mantén durante 15 segundos y luego repite del otro lado.
Coach's Comment
- Por favor, mantén los brazos rectos para que no se caigan.
If you want to know a detailed guide to Arm Crossover (Triceps), alternative exercises, and its benefits, check it out here. Check out the Arm Crossover (Triceps) Guide page of our blog!
Preguntas frecuentes
¿Qué es mejor para Tríceps, Standing Elbow Touch o Arm Crossover (Triceps)?
Ninguno destaca claramente: los usuarios de Planfit registran ambos con una frecuencia similar. Ambos entrenan Tríceps, así que la elección depende del equipo que tienes y los músculos que quieres trabajar.
¿Qué equipo necesitan Standing Elbow Touch y Arm Crossover (Triceps)?
Standing Elbow Touch necesita peso corporal y Arm Crossover (Triceps) necesita peso corporal.
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