Superman Row vs Hanging
Maximizing Your Espalda Workout Plan
Contents
Los usuarios de Planfit hacen más Superman Row — 2016 vs 486 sesiones. Compara técnica de Espalda y cuándo usar cada uno.
Customize Your Espalda Workout: Explore the Benefits of Superman Row and Hanging for Better Comparison.
Planfit Users' Choice about Superman Row vs Hanging : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Superman Row more often — 2,016 sessions compared to 486 for Hanging.
Popularity is not the whole answer. Superman Row and Hanging differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Superman Row
Superman Row muscles worked: Back
Form
- 1. Levanta tu pecho y cabeza mientras tiras de tus brazos hacia tu clavícula.
- 2. Extiende tus brazos hacia adelante y regresa a la posición inicial.
Coach's Comment
- Por favor, ten cuidado de no esforzarte y levantar la parte superior de tu cuerpo.
If you want to know a detailed guide to Superman Row, alternative exercises, and its benefits, check it out here. Check out the Superman Row Guide page of our blog!
How to Hanging
Hanging muscles worked: Back
Form
- 1. Agarra la barra con ambas manos y cuélgate.
- 2. Estira tus brazos y alarga tu parte superior del cuerpo.
- 3. Mantén la posición durante un tiempo determinado y respira.
Coach's Comment
- Ten cuidado de no forzar tus muñecas y hombros al colgarte.
If you want to know a detailed guide to Hanging, alternative exercises, and its benefits, check it out here. Check out the Hanging Guide page of our blog!
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