Superman Row vs Jumping Pull Up
Maximizing Your Espalda Workout Plan
Contents
Los usuarios de Planfit hacen más Superman Row — 2016 vs 537 sesiones. Compara técnica de Espalda y cuándo usar cada uno.
Customize Your Espalda Workout: Explore the Benefits of Superman Row and Jumping Pull Up for Better Comparison.
Planfit Users' Choice about Superman Row vs Jumping Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Superman Row more often — 2,016 sessions compared to 537 for Jumping Pull Up.
Popularity is not the whole answer. Superman Row and Jumping Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Superman Row
Superman Row muscles worked: Back
Form
- 1. Levanta tu pecho y cabeza mientras tiras de tus brazos hacia tu clavícula.
- 2. Extiende tus brazos hacia adelante y regresa a la posición inicial.
Coach's Comment
- Por favor, ten cuidado de no esforzarte y levantar la parte superior de tu cuerpo.
If you want to know a detailed guide to Superman Row, alternative exercises, and its benefits, check it out here. Check out the Superman Row Guide page of our blog!
How to Jumping Pull Up
Jumping Pull Up muscles worked: Back
Form
- 1. Salta y agarra la barra un poco más ancha que el ancho de los hombros.
- 2. Usa el rebote para tirar de tus brazos de manera que tu pecho toque la barra.
- 3. Tira de tus brazos de forma natural mientras aprietas los omóplatos juntos.
- 4. Regresa lentamente a la posición inicial con el pecho abierto.
Coach's Comment
- 1. Por favor, ten cuidado de no perder tu posición inicial cuando bajes.
- 2. Por favor, sube usando la fuerza de tus omóplatos, no de tus brazos.
If you want to know a detailed guide to Jumping Pull Up, alternative exercises, and its benefits, check it out here. Check out the Jumping Pull Up Guide page of our blog!
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