Twist Superman vs Jumping Pull Up
Maximizing Your Espalda Workout Plan
Contents
Los usuarios de Planfit hacen más Twist Superman — 1688 vs 537 sesiones. Compara técnica de Espalda y cuándo usar cada uno.
Customize Your Espalda Workout: Explore the Benefits of Twist Superman and Jumping Pull Up for Better Comparison.
Planfit Users' Choice about Twist Superman vs Jumping Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Twist Superman more often — 1,688 sessions compared to 537 for Jumping Pull Up.
Popularity is not the whole answer. Twist Superman and Jumping Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Twist Superman
Twist Superman muscles worked: Back
Form
- 1. Levanta tu pecho y pies mientras giras tu cuerpo hacia un lado.
- 2. Regresa a la posición inicial y ejercita de la misma manera en el lado opuesto.
Coach's Comment
- Por favor, ten cuidado de no esforzarte y levantar la parte superior de tu cuerpo.
If you want to know a detailed guide to Twist Superman, alternative exercises, and its benefits, check it out here. Check out the Twist Superman Guide page of our blog!
How to Jumping Pull Up
Jumping Pull Up muscles worked: Back
Form
- 1. Salta y agarra la barra un poco más ancha que el ancho de los hombros.
- 2. Usa el rebote para tirar de tus brazos de manera que tu pecho toque la barra.
- 3. Tira de tus brazos de forma natural mientras aprietas los omóplatos juntos.
- 4. Regresa lentamente a la posición inicial con el pecho abierto.
Coach's Comment
- 1. Por favor, ten cuidado de no perder tu posición inicial cuando bajes.
- 2. Por favor, sube usando la fuerza de tus omóplatos, no de tus brazos.
If you want to know a detailed guide to Jumping Pull Up, alternative exercises, and its benefits, check it out here. Check out the Jumping Pull Up Guide page of our blog!
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