Wide Grip Seated Cable Row vs Butterfly Pull Up
Maximizing Your Espalda Workout Plan
Contents
Los usuarios de Planfit hacen más Wide Grip Seated Cable Row — 3456 vs 14 sesiones. Compara técnica de Espalda y cuándo usar cada uno.
Customize Your Espalda Workout: Explore the Benefits of Wide Grip Seated Cable Row and Butterfly Pull Up for Better Comparison.
Planfit Users' Choice about Wide Grip Seated Cable Row vs Butterfly Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Wide Grip Seated Cable Row more often — 3,456 sessions compared to 14 for Butterfly Pull Up.
Popularity is not the whole answer. Wide Grip Seated Cable Row and Butterfly Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Wide Grip Seated Cable Row
Wide Grip Seated Cable Row muscles worked: Back
Form
- 1. A medida que juntas tus omóplatos, tira naturalmente de tus brazos hacia atrás.
- 2. Tira hasta que el agarre toque tu abdomen.
- 3. Regresa a la posición inicial con la espalda recta y los codos completamente extendidos.
Coach's Comment
- 1. Por favor, ten cuidado de no dejar que tus codos se abran.
- 2. Por favor, mantén tu pecho abierto para que tu espalda no se curve.
- 3. Por favor, estabiliza tu espalda para que no se mueva hacia adelante y hacia atrás.
If you want to know a detailed guide to Wide Grip Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Wide Grip Seated Cable Row Guide page of our blog!
How to Butterfly Pull Up
Butterfly Pull Up muscles worked: Back
Form
- 1. Usa el retroceso para jalar tus brazos de manera que tu pecho toque la barra.
- 2. Jala tus brazos de forma natural mientras aprietas tus omóplatos juntos.
- 3. Por favor, repite el número especificado de veces.
Coach's Comment
- Por favor, levántate utilizando la fuerza de tus omóplatos en lugar de tus brazos.
If you want to know a detailed guide to Butterfly Pull Up, alternative exercises, and its benefits, check it out here. Check out the Butterfly Pull Up Guide page of our blog!
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