Circles Arm

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About

Rotate your shoulders in circles to boost blood flow and relax.

Coach's Tips

Draw big circles, but keep the motion slow.

Starting Position

Please stand straight with your feet comfortably apart.

Proper Form

1. Please rotate your arms in a large circle forward.

2. Please repeat in the opposite direction.

Breathing Technique

Please breathe naturally while drawing the circle.

Precautions

Don't swing your arms too quickly, and keep your waist steady to maintain balance.

From the Community

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Coach's Tips