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하몽이냐옹·Incline Treadmill Running·2024-08-22Is there anyone who has experienced the benefits of low-intensity cardio that maintains only 60% of the maximum heart rate for burning fat?
Is there anyone who has experienced the benefits of low-intensity cardio that maintains only 60% of the maximum heart rate for burning fat?
I heard it's called the Jon2 exercise. I do it occasionally, but I haven't been doing it for long, haha.