skull crushers target the long head mostly, cable pushdowns target the lateral head mostly. Both are necessary

also meant to target the medial head, not long head like a pushdown. Great for wider arms

move up to the bench press machine for a better workout! 💪

works much better with an EZ bar

still don’t feel it as good as a cable tricep push down ? I’ve tried every way possible

🥵

aim for thr bridge of your nose, not overhead, you'll feel it!!!