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MissBrit2You·Smith Machine Lunge·2025-05-30I can’t for the life of me do more than 1-3 lunges. My knees burns and scream at me.
I can’t for the life of me do more than 1-3 lunges. My knees burns and scream at me.
lighter weight also personally I do a little wider step apart technique i think it's a different type of lunge but I also feel it more in butt 😉