AB Wheel vs Cable Woodchopper
Maximizing Your Core Workout Plan
Feb 22, 2025Contents
Hesitating over AB Wheel vs. Cable Woodchopper for your core Curious about which one brings better gains or the prime slot to insert each for the best payoff?
Customize Your Core Workout: Explore the Benefits of AB Wheel and Cable Woodchopper for Better Comparison.
Planfit Users' Choice about AB Wheel vs Cable Woodchopper : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer AB Wheel with a total of 2440 compared to 184 for Cable Woodchopper
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to AB Wheel
AB Wheel muscles worked: Core
Form
- 1. Keeping your core tight and back straight, slowly roll the wheel away from your body by extending your arms.
- 2. Once your arms are fully extended, pause for a moment and then slowly roll the wheel back towards your body.
- 3. Repeat the movement for the desired number of reps.
Coach's Comment
- 1. Keep your core engaged and back straight throughout the exercise.
- 2. Do not roll the wheel too far away from your body or you risk straining your back.
- 3. Do not roll the wheel too quickly or you risk losing control of the wheel.
If you want to know a detailed guide to AB Wheel, alternative exercises, and its benefits, check it out here. Check out the AB Wheel Guide page of our blog!
How to Cable Woodchopper
Cable Woodchopper muscles worked: Core
Form
- 1. Maintaining a slight bend in your knees, explosively extend your hips and drive your arms up and out, like you're trying to chop wood.
- 2. As you extend your arms, keep your elbows slightly bent, and rotate your hands so that your palms face the floor.
- 3. At the top of the movement, your arms should be in a Y-shape, with your body in a half-squat position.
- 4. Reverse the motion until you return to the starting position.
Coach's Comment
- 1. Keep your core engaged and your back straight throughout the movement.
- 2. Control the motion and don't let the weight of the cable pull your arms down.
- 3. Don't lock your elbows at the top of the movement.
If you want to know a detailed guide to Cable Woodchopper, alternative exercises, and its benefits, check it out here. Check out the Cable Woodchopper Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
