Arm Pulldown vs Bench Pull Up
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Deciding between Arm Pulldown and Bench Pull Up for your back training? Curious about which yields greater gains or the ideal moment to include each for peak performance?
Customize Your Back Workout: Explore the Benefits of Arm Pulldown and Bench Pull Up for Better Comparison.
Planfit Users' Choice about Arm Pulldown vs Bench Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Arm Pulldown with a total of 34261 compared to 53 for Bench Pull Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Arm Pulldown
Arm Pulldown muscles worked: Back
Form
- 1. Exhale and engage your back muscles as you pull the bar down towards your upper legs, bringing your elbows down and back.
- 2. Keep your shoulders down and back and avoid shrugging them up towards your ears.
- 3. Pause briefly when the bar reaches your thighs.
- 4. Inhale as you slowly release the bar back up to the starting position, maintaining control and resisting the weight as it moves upwards.
Coach's Comment
- 1. Avoid leaning back or swinging your body to generate momentum. Keep your torso upright and engage your core to maintain proper form.
- 2. Start with a lighter weight and focus on proper form before gradually increasing the weight.
- 3. If you experience any pain or discomfort, stop the exercise and seek advice from a certified personal trainer or medical professional.
If you want to know a detailed guide to Arm Pulldown, alternative exercises, and its benefits, check it out here. Check out the Arm Pulldown Guide page of our blog!
How to Bench Pull Up
Bench Pull Up muscles worked: Back
Form
- 1. Take a deep breath in and as you exhale, pull the barbell up towards your chest.
- 2. Keep your elbows close to your sides and your back flat as you pull.
- 3. Once the barbell touches your chest, inhale and slowly lower the barbell back to the starting position.
Coach's Comment
- 1. Make sure to keep your back flat and elbows close to your sides throughout the entire movement.
- 2. Avoid jerking or using momentum to pull the barbell up.
- 3. If you are a novice gym goer, start with lighter weights and progress as your strength increases.
If you want to know a detailed guide to Bench Pull Up, alternative exercises, and its benefits, check it out here. Check out the Bench Pull Up Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
