Arm Pulldown vs Close Grip Lat Pulldown
Maximizing Your 등 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Arm Pulldown — 완료 34,261회 대 132회. 두 등 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 등 Workout: Explore the Benefits of Arm Pulldown and Close Grip Lat Pulldown for Better Comparison.
Planfit Users' Choice about Arm Pulldown vs Close Grip Lat Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Arm Pulldown more often — 34,261 sessions compared to 132 for Close Grip Lat Pulldown.
Popularity is not the whole answer. Arm Pulldown and Close Grip Lat Pulldown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Arm Pulldown와 Close Grip Lat Pulldown, 뭐가 다를까요?
| 비교 항목 | Arm Pulldown | Close Grip Lat Pulldown |
|---|---|---|
| 자극 근육 | 등 및 삼두 | 등, 승모근 및 이두 |
| 난이도 | 5단계 중 1 | 5단계 중 5 |
| 플랜핏 유저 완료 수 | 34,261회 | 132회 |
How to Arm Pulldown
Arm Pulldown muscles worked: Back
Form
- 1. Squeeze your armpits and pull the bar towards your body.
- 2. Slowly raise it back up to shoulder level.
Coach's Comment
- 1. Please be careful not to bend your arms.
- 2. Please be careful not to raise your arms above shoulder level.
- 3. Please be careful not to elevate your trapezius muscles.
If you want to know a detailed guide to Arm Pulldown, alternative exercises, and its benefits, check it out here. Check out the Arm Pulldown Guide page of our blog!
How to Close Grip Lat Pulldown
Close Grip Lat Pulldown muscles worked: Back
Form
- 1. Bend your elbows and pull the bar towards your chest.
- 2. After contracting your latissimus dorsi, slowly return to the starting position.
- 3. Make sure your elbows do not fully lock out.
Coach's Comment
- 1. Be careful not to excessively arch your back.
- 2. Relax your shoulders and proceed without tensing them up.
- 3. Maintain the correct posture with an appropriate weight.
If you want to know a detailed guide to Close Grip Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Close Grip Lat Pulldown Guide page of our blog!
자주 묻는 질문
등 운동으로 Arm Pulldown와 Close Grip Lat Pulldown 중 뭐가 더 좋을까요?
플랜핏 유저는 Arm Pulldown 쪽을 더 많이 해요 — 34,261회로, Close Grip Lat Pulldown 쪽 132회보다 많아요. 둘 다 등 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Arm Pulldown와 Close Grip Lat Pulldown, 같은 근육을 쓰나요?
완전히 같지는 않아요. Arm Pulldown 쪽 자극 근육: 등 및 삼두 / Close Grip Lat Pulldown 쪽: 등, 승모근 및 이두
Arm Pulldown와 Close Grip Lat Pulldown, 어떤 기구가 필요한가요?
Arm Pulldown 쪽 필요 기구: 머신 / Close Grip Lat Pulldown 쪽: 머신
어느 쪽이 시작하기 더 쉬울까요?
Arm Pulldown 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Close Grip Lat Pulldown 쪽으로 넘어가요.
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