Arm Pulldown vs Hanging
Maximizing Your 등 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Arm Pulldown — 완료 34,261회 대 486회. 두 등 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 등 Workout: Explore the Benefits of Arm Pulldown and Hanging for Better Comparison.
Planfit Users' Choice about Arm Pulldown vs Hanging : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Arm Pulldown more often — 34,261 sessions compared to 486 for Hanging.
Popularity is not the whole answer. Arm Pulldown and Hanging differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Arm Pulldown와 Hanging, 뭐가 다를까요?
| 비교 항목 | Arm Pulldown | Hanging |
|---|---|---|
| 자극 근육 | 등 및 삼두 | 등, 승모근 및 이두 |
| 필요 기구 | 머신 | 맨몸 |
| 난이도 | 5단계 중 1 | 5단계 중 3 |
| 플랜핏 유저 완료 수 | 34,261회 | 486회 |
How to Arm Pulldown
Arm Pulldown muscles worked: Back
Form
- 1. Squeeze your armpits and pull the bar towards your body.
- 2. Slowly raise it back up to shoulder level.
Coach's Comment
- 1. Please be careful not to bend your arms.
- 2. Please be careful not to raise your arms above shoulder level.
- 3. Please be careful not to elevate your trapezius muscles.
If you want to know a detailed guide to Arm Pulldown, alternative exercises, and its benefits, check it out here. Check out the Arm Pulldown Guide page of our blog!
How to Hanging
Hanging muscles worked: Back
Form
- 1. Grab the bar with both hands and hang.
- 2. Stretch your arms and elongate your upper body.
- 3. Hold for a certain amount of time and breathe.
Coach's Comment
- Be careful not to strain your wrists and shoulders when hanging.
If you want to know a detailed guide to Hanging, alternative exercises, and its benefits, check it out here. Check out the Hanging Guide page of our blog!
자주 묻는 질문
등 운동으로 Arm Pulldown와 Hanging 중 뭐가 더 좋을까요?
플랜핏 유저는 Arm Pulldown 쪽을 더 많이 해요 — 34,261회로, Hanging 쪽 486회보다 많아요. 둘 다 등 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Arm Pulldown와 Hanging, 같은 근육을 쓰나요?
완전히 같지는 않아요. Arm Pulldown 쪽 자극 근육: 등 및 삼두 / Hanging 쪽: 등, 승모근 및 이두
Arm Pulldown와 Hanging, 어떤 기구가 필요한가요?
Arm Pulldown 쪽 필요 기구: 머신 / Hanging 쪽: 맨몸
어느 쪽이 시작하기 더 쉬울까요?
Arm Pulldown 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Hanging 쪽으로 넘어가요.
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