Arnold Press vs Plate Front Raise
Maximizing Your Shoulder Workout Plan
Dec 26, 2024Contents
Can't decide between Arnold Press and Plate Front Raise for your shoulder workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Shoulder Workout: Explore the Benefits of Arnold Press and Plate Front Raise for Better Comparison.
Planfit Users' Choice about Arnold Press vs Plate Front Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Arnold Press with a total of 2745 compared to 2347 for Plate Front Raise
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Arnold Press
Arnold Press muscles worked: Shoulder
Form
- 1. With control, press the dumbbells directly overhead until your arms are straight.
- 2. Rotate your arms so your palms face away from you at the top of the movement.
- 3. Lower the dumbbells back to the starting position with control.
Coach's Comment
- 1. Do not lock your elbows at the top of the movement.
- 2. Do not allow your lower back to arch.
- 3. Do not press the dumbbells too far forward.
If you want to know a detailed guide to Arnold Press, alternative exercises, and its benefits, check it out here. Check out the Arnold Press Guide page of our blog!
How to Plate Front Raise
Plate Front Raise muscles worked: Shoulder
Form
- 1. Slowly raise the plate up in front of you as far as is comfortable, keeping your arms straight.
- 2. Pause at the top and squeeze your shoulder blades together.
- 3. Slowly lower the plate back to the starting position.
Coach's Comment
- 1. Make sure to keep your arms straight throughout the exercise.
- 2. Do not raise the plate too high, as this can cause strain to your shoulders.
- 3. Avoid arching your back or leaning too far forward.
If you want to know a detailed guide to Plate Front Raise, alternative exercises, and its benefits, check it out here. Check out the Plate Front Raise Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
